Last Day.... For Now

I must say I am pleased

Day ????

Hey guys I am wrapping up nursing school and am really busy. I am going to be out of town this next weekend and then it graduation time!!!!!!!!!!!. I will have a final weigh in and pictures on Wednesday then continue the weight loss when I get back to California. I have really enjoyed doing this and I felt it kept me honest and lead to better results. My advice is if you are thinking about this program it works and it works really well. You just need to have 50 minutes and a little discipline. I am not where I need to be yet but I feel I have found the program to get me there.
-Ben Pearce

Day 50

Update: definitely had a bad week diet wise. I guess that is the one good thing about the Sabres being eliminated from the playoffs. So here is virtual B:


So as you can see I gained about a pound. Now that my clinical is over I can get my diet and workouts back on track. I am going to rest again today (Monday) and start week 8 on tuesday

Day 49

Meal Plan
breakfast: homemade egg mcmuffin
Snack: string cheese
Lunch: Ham sandwich
Snack: almonds and walnuts


Workout: kenpo X
Back to a "easy" week after this. Work from 12a-8a tonight and 8p-8a tomorrow then I am done!!!

Day 48

Meal
Breakfast: Oatmeal with blackberies
Snack: Cheese stick
Lunch: Turkey sandwich
Snack: protein shake
Dinner: Chicken breast onions and bell peppers

Workout: Legs and back

Day 47

Meal Plan
Ok so I was 30% sure that the sabres were going to get eliminated last night so I had a few beers while watching the game.
Breakfast: omelet with onion
Snack: cheese stick
Lunch: turkey sandwich
Dinner: chicken

Workout: Yoga X
Worked hard. Kinda sorta earned those beers

Day 46

Meal Plan:
Breakfast: eggs and sausage
Lunch: turkey sandwich
Snack: wheat chex and soy milk
Dinner: chicken breast and edame

Workout: Back and Bi's
Really planning on a big week so i'm busting my ass