Day 29: The Big Reveal

Update:
Well lets start with the weight heres virtual B:



As you can see I lost another 2.5 pounds and am now down to 235. Very excited for the weight loss. I think sometimes I am too hard on myself and I am doing a lot better then I give myself credit for.
Ok now here is the big reveal:
First the front photos:



It is a little hard to compare because I am a lot closer to the mirror on the day 30 pictures, but I can see an improvement. I can see it mostly in my man boobs then my stomach.

Here are the side photos:



I told myself not to suck my gut in, but maybe subconsciously I did a little bit. Still I think there is a huge difference in these pictures. I am really happy with these pictures and for as much as I messed up I think these results are great.

Meal Plan:
Breakfast: Oatmeal with blackberries
Snack: string cheese
Lunch: Stuffed pita with ham turkey and onions
Snack: protein shake
Dinner: homemade chicken noodle soup

Workout: Chest Shoulders and Triceps with Ab Ripper X
For those of you who have seen the infomercial this is the workout with the clap push-ups. It was really difficult but I liked it. Each workout contains 24 exercises and the first three weeks you did 6 exercises then had a water break. For this second phase you do 12 exercises then a break then the last 12. It makes the workouts go quicker but is really tough. I definitely forgot how tough ab-ripper was. This phase also gives you the option to do doubles which means you do cardio-X in the morning and lift weights at night. Don't know if I will get there but I will try. Again really excited and I am just going to keep pushing play.