Well as you can see I gained .2 pounds. Cant say that I am all that surprised because I went out one night and have not been eating that great. I am at a pretty tough crossroads right now. I am trying to loose this weight, but I am also winding up with school. It is tough to not want to go out with the people from my nursing school. These are people that I have struggled through tough classes with and dealt with death with. I have to find a better way to eat better and workout harder so one night doesn't ruin everything I have accomplished all week. So thats where were at and I just gotta keep going.
Meal plan:
Breakfast: omelet with ham and onion
Lunch: Soup
Snack: protein Shake
Dinner: Chicken with onion and peppers
Workout: Chest triceps and shoulders and ab ripper X
Not too bad
hey ben...ive been reading for the last week and i just wanted to give you some words of encouragement.
ReplyDeletekeep it up!! nursing is hard and you are making a lifestyle change which is a slow and steady process. there will definitely be ups and downs, but in the end, your progress is in the right direction and you will get there.
elise
Yeah I keep looking at week to week and not the whole picture. Bottom line is I might not be losing as quick as I want but I am not gaining. thanks for reading!!!
ReplyDeleteElise actually found your blog by googling "shirtless Ben Pearce pictures". She has no real interest in your weight loss...
ReplyDeleteKeep it up buddy!
Kyle