Meal Plan:
Breakfast: omelet with onion and peppers
Snack: almonds, walnuts, and string cheese
Lunch: turkey sandwich on a english muffin
snack: protein shake
Dinner: salad with ham turkey and dried fruit
Workout: Plyo-X
Ok this is really weird but normally when I do this workout I am blasting Rush (the conservative talker not the band) or espn radio. So I dont really hear what the dvd is saying. This is roughly the 4th time I have done this exercise and I just found out one of the 5 people doing the workout on the dvd has a prosthetic leg. I definitely have no excuses not to bring it from now on.
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Trying to loose that gut via infomercial
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