Day 43

Update: First lets just talk about me real quick. When I am being self deprecating it is not to fish for compliments or because I hate myself. I do it to keep myself honest. I do it because I can only be so proud of myself until I reach my final goal. So if I seem like I am not happy I am, its just me. Here is the 6 week update:



So as you can see I lost 3.7 pounds and am ever so close to the 220's. I just hope that it is because of my hard work and not my erratic schedule. As you can see from my meals I have been averaging about 2.5 "real meals" when I work nights. I felt it in my workouts a little bit but starving myself is never going to be part of my plan. Again I hate sounding like I am not happy I just don't want this week to go to my head. So I am going to strive to get in the 220's by the end of the week. Time to work extra hard.

Meal Plan:
Breakfast: Kashi Bar
Snack: 2 cuties
Lunch: turkey sandwich
Snack: cheese stick
Dinner: Turkey burger

Workout: None
I know what your thinking after the good news why get this week off to such a bad start. The truth is I just got off my 5th night in 6 days. I slept until 1 then had to go to a simulation lab. Then I went back to sleep. I really think this 2nd day of rest will get my body "normal" again and improve my workouts throughout the week.