Meal Plan:
Breakfast: omelet with red onion and turkey sausage
Snack: Cheese stick
Lunch: stuffed pita with turkey, ham, lettuce, mustard
Snack: protein shake
Dinner: homemade chicken noodle soup
Workout: Back and Biceps
Good ole back and bi's reminds me of training with P for the Mercy Warriors. This was an awesome workout I have a lot of new bicep exercises to show some of you guys. Sorry this post is so late but I just finished my last paper for nursing school!! Work a 12 tomorrow (8am-830pm) so i will probably be posting around this time tomorrow.
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Trying to loose that gut via infomercial
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