Meal Plan
Breakfast: oatmeal with blackberries
Snack: mixed nuts and cheese
Lunch: Turkey sandwich
Dinner: Chicken Stir-Fry and brown rice
Workout: chest arms and shoulders
I did really well here. I did 3 one armed push-ups and was on my knees a lot less then usual (thats what she said). Every push-up exercise I did at least 5 legit push-ups. Starting to feel Redlands line backer strong.
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