Meal Plan:
Breakfast: omelet with turkey and onion
Snack: Cheese stick
Lunch: Soup
Snack: Protein shake
Dinner: Ham sandwich with sun chips
Snack: cheese stick and almonds and walnuts
Workout: Back and BI's
This workout went well and helped me take my nap. The third snack is the stuff I packed for the hospital tonight. I work my first night (8p-8a). Gonna try to stay away from the junk food, but I am not gonna limit my caffeine consumption. See you in the morning
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Trying to loose that gut via infomercial
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