Meal Plan:
Breakfast: 1/2 cup oatmeal with 1/2 cup soy milk, water and blackberries
Snack: Trail mix with no sugar or salt added
Lunch: Subway ham and turkey foot long with lettuce, onions, and peppers
Snack: Protein shake
Dinner: Roasted red pepper soup
Drink: 1 Guinness (its st. Patricks day gimme a break)
Work Out: Arms and Shoulders and Ab Ripper X
Again this workout is not that bad. I up'd my weight in all the exercises and worked my A@! off. I had to find a way to earn that Guinness and I think I accomplished that. I had my trainer Oscar laying on my stomach during part of the ab workout so I think I worked extra hard. I keep making ground and can do reps of 20 in just about every exercise (they do 25).
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