Day 7: R and R

Meal Plan:
Breakfast: 1/2 cup oatmeal with Blackberries
Snack: Almonds and walnuts with mixed dried fruit
Lunch: 1/2 cup whole wheat pasta with egg, Italian seasoning, and crushed red pepper flakes
Snack: string cheese
Dinner: STEAK (4 oz) with balsamic caramelized onions and mushrooms

Workout: REST
It gave me the option of doing stretch X but to be honest I put the DVD in and got Yoga X flashbacks and stopped after 10-20 minutes. So I did a lot of cooking getting ready for the week. Next week is the big test I start school up again and have to learn a balance between working out and studying. I think I laid some good groundwork this week and have a good plan of action for weeks to come. So the insanity starts all over again tomorrow see you then.