Day 4: WOW

Meal Plan:
Breakfast: 3 egg (1 yolk) omelet with turkey sausage, red onion, and cerrano chilies
Snack: Smoothie (see day 1)
Lunch: Chef salad (see day 1)
Snack: string cheese
Dinner: Pork stir-fry with chilies, onion, bell pepper and broccoli and 1/4 cup brown rice
Workout: Yoga X (95 minutes to be exact!!!!)
So I didn't have to do it during any of the weight exercises or even plyo but Yoga X got me to press pause. Mostly because there were no scheduled water breaks but this shit was tough. The balance part was a lot easier then the movement portion, again this fatty has some athletic ability. I have never been very flexible but I have decent balance. It will be cool to improve in this discipline along with getting stronger. See you tomorrow for back and legs.