Meal Plan:
Breakfast: 3 egg (1 yolk) omelet with chicken fajitas(yeah I still had some)
Snack: Protein shake
Lunch: Turkey sandwich with lettuce and mustard
Snack: string cheese
Dinner: Pork stir fry
You will notice a bit of repetition in my meals. When I cook I like to cook a lot of food. I have no problem eating leftovers and I would rather cook enough to last me 4 meals then just 1.
Work out: Legs and Back and Ab Ripper X
Not a bad workout at all I think that the strength workouts will continue to get easier I just need to make sure to keep upping the weight and pushing myself. Im already noticing a huge improvement in the ab workout and can almost completely keep up with the DVD. I have kenpo X tomorrow then rest day on Sunday cant believe week 1 is almost over.
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