Day 3: Getting that Beach Body

Meal Plan:
Breakfast: 3 egg (1 yolk) omelet with leftover chicken fajitas I made last night
Snack: post workout smoothie (see day 1)
Lunch: chef salad (see day 1)added 1/4 cup dried assorted fruit
Snack: 1/2 cup raw almonds and walnuts and string cheese
Dinner: One stuffed pita with more leftover chicken fajitas

Workout: Shoulders and Arms (which seems repetitive) and Ab Ripper X
To be honest this workout was pretty easy. Although I'm a fatty, I am still pretty strong especially in my arms. The good thing is it gave me more energy for the ab workout which was a lot harder this time now that I did more reps. I really liked doing the "static curls". While you are doing your curls with one arm hold the other dumbbell in your off hand and keep your arm at a 90 degree angle. I will probably never do curls any other way. I used to make fun of kids that went to the gym and only worked biceps and abs, but I guess I can blame it on following the program. I literally have had trouble brushing my teeth and putting on a t-shirt but my soreness usually only lasts me about a week. I have Yoga-X tomorrow which sounds like a day off but I have been warned by my friend Cindy (shout out) that it will kick my ass. Looking forward to it and I will see you all tomorrow.