Meal Plan:
Breakfast: 3 egg (1 yolk) omelet with red onion and bell peppers
Snack: protein shake (used mixed berries instead of just strawberries)
Lunch: 4 celery wraps with 1 laughing cow wedge 2 slices of ham and 2 slices of turkey
Snack: cheese stick
Dinner: Edamame with pinch of salt and dash of spicy sesame oil and the rest of my pork stir fry
Workout: Kenpo X
This is definitely the easiest of all the workouts it is only about 40 minutes long and is very low impact. Dont get me wrong it still had my heart rate up and I was covered in sweat afterwards but compared to the Yoga X and Plyo's it was nothing. Kenpo is basically tae-bo training lots of punches and kicks. It was perfect timing because I just pictured Joshua Clottey with all of my punches. Still heavily debating weather or not I can handle going to a bar to watch the fight or not. Ill probably just stay in and order it from home. Well I made through week 1 "relax" day tomorrow and then I will have my first weigh-in on Monday. Go Pacman!!!!!!!
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