Update: Well it was early and I had to wipe the gunk out of my eyes, but after checking and re-checking my wii fit told me I weighed 237 pounds!!!!!! That is a 7 pound loss in one week. I am very happy with those results. I will admit to being a product of my generation and wanting instant results. I don't know what I would have done if I had only lost 1 or 2 pounds. Now I don't expect these results every week but I am glad that all my hard work is paying off. I am already feeling more energetic and starting to get addicted to lifting weights. Again just a minor step on my journey, but I hopefully will never see the 250's or 240's again.
Meal Plan:
Breakfast: 3 egg omelet with ham and turkey
Snack: walnuts and almonds with mixed dried fruit and baby carrots
Lunch: Roasted red pepper soup recipe from the P90x cook book (get used to seeing this I made a swimming pool full yesterday and it is delicious)
Snack: Protein shake
Dinner: 1 turkey sausage with onions and peppers (no bun)
Work out: Chest and Back and AB ripper X
Well I didnt puke this time so I consider that a great improvement. I increased my reps and weight in every single workout and did my first pull-up without the assistance of a chair (yeah it was that bad at first). I am getting a lot better at the ab workout and actually get excited to do it. Hopefully I continue to improve because I am not excited about plyo's tomorrow. 7 f'n pounds Bring It!!!!
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Kick ass, Ben! Well done!
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