Day 23

Meal Plan:
Breakfast: Omelet with ham and onion
Snack: almonds and walnuts
Lunch: Ham sandwich and sun chip
Snack: Protein shake

Workout: Core Synergistics
This was a fun workout but very difficult. I think being a new workout I struggled because I didn't know some of the moves. I think I have this workout one more time this week and I think that I will improve greatly.