Meal Plan:
Breakfast: Omelet with onion
Snack: String cheese
Lunch: Soup
Snack: Almonds and walnuts
Dinner: Chicken with brown rice
Workout: Rest
So three weeks of the same thing and its time to switch things up. This next week is supposed to be "relaxing" but from the looks of it I think it is going to be tough. Instead of doing the weight lifting exercises that I like it is a lot more "aerobic" exercise. So here is my schedule for the week:
Monday: Yoga X
Tuesday: Core synergistics (seems like jacked up pilates)
Wednesday: Kenpo X
Thursday: Stretch X
Friday: Core synergistics
Saturday: Yoga X
Sunday: Rest
So that what I have to look forward too. Had a good talk with my personal trainer Beamus on Saturday night and I need to tighten up my diet. Still can't believe I have came this far but this journey is far from over.
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Keep it up B. Whats the weight for this week?
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